Trauma Release Body Work

Discover a revolutionary method for releasing tension and trauma that has shown remarkable effectiveness in treating conditions such as PTSD, trauma, anxiety, and stress. This unique body therapy is designed to guide you towards freedom and release through the powerful act of shaking.

By tapping into the innate wisdom of the body and engaging in intentional shaking movements, you learn how to unlock and release stored tension, trauma, and emotional stress that may be held within your body.

Through this revolutionary approach, you can discover a pathway to emotional and physical freedom. By embracing the power of shaking, you can release the burdens of tension, trauma, and stress that may have been holding you back, allowing for a profound transformation and a renewed sense of well-being. This session finishes with guided meditations to bring you into a safe space in your body.

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT), also known as tapping, is a powerful mind-body method that involves gently tapping on specific acupuncture points while focusing on an issue that is causing emotional discomfort.

This form of therapy has been shown to effectively reduce stress and anxiety, enhance focus and concentration, provide increased clarity, and help resolve fears.

By engaging in EFT tapping, individuals can experience emotional freedom, improved well-being, and a greater sense of inner harmony.

Trauma Informed Somatics & Yoga

Embark on a transformative journey with trauma-informed yoga and somatics - a specialised branch of yoga designed to support recovery from the profound impact of stress and anxiety on the body, brain, emotions, and sense of self.

This practice places a strong emphasis on creating a safe and nurturing environment, cultivating skills to manage difficult emotions, and addressing patterns associated with restlessness, stress and worries.

Trauma-informed yoga and somatics serves as a powerful tool for healing, recovery, and growth after periods of stress, anxiety & feeling overwhelmed. It offers a nurturing and comprehensive approach to and through this practice, individuals can cultivate resilience, enhance their well-being, and rediscover a renewed sense of wholeness.

Other Therapies Included

Breathwork and Mantras - Breath work and mantras support your overall well-being, emotional balance and deepen your connection to your inner self.

Inner Child Healing - A transformative process that involves nurturing and addressing the emotional wounds and needs of our past selves.

Guided Meditations - Guided meditations are a wonderful way to embark on a journey of relaxation, self-discovery, and inner peace.

Journalling - Writing down your thoughts, emotions, and experiences, is a powerful tool for self-discovery and personal growth.

Somatic & Embodied Movement - Consciously connect and express yourself through the body, allowing for a deeper integration of physical sensations.

I offer a range of plans to suit your needs – Please talk to me if you need to talk about what would best work for you. Payment plans available upon request.