Trauma Informed Somatics & Yoga - Consultation

Trauma Informed Somatics & Yoga

Embark on a transformative journey with trauma-informed yoga and somatics - a specialised branch of yoga designed to support recovery from the profound impact of stress and anxiety on the body, brain, emotions, and sense of self.

This practice places a strong emphasis on creating a safe and nurturing environment, cultivating skills to manage difficult emotions, and addressing patterns associated with restlessness, stress and worries.

Trauma-informed yoga and somatics serves as a powerful tool for healing, recovery, and growth after periods of stress, anxiety & feeling overwhelmed. It offers a nurturing and comprehensive approach to and through this practice, individuals can cultivate resilience, enhance their well-being, and rediscover a renewed sense of wholeness.