SoulFire Dance Therapy is a transformative movement practice that integrates dance, somatic, and energy release to help individuals reconnect with their bodies, process emotions, and heal trauma. Rooted in the understanding that movement is medicine, this approach allows for deep self-expression, nervous system regulation, and personal transformation.

Inspired by the elements of Earth, Water, Fire, Air and Space, this movement practice combines dance, movement and connection to the natural world as you journey through the flow of the elements, dropping deep into the sounds of tribal beats and guided meditations.

Key Elements of SoulFire Dance Therapy:

• Embodied Expression: Encouraging free movement to release stored tension and emotions.

• Somatic Awareness: Using breath, sensation, and intuitive movement to reconnect with the body.

• Trauma Release: Incorporating gentle techniques to process and let go of past experiences.

• Energy Flow: Blending movement with practices like EFT or breathwork to restore balance.

• Freedom & Joy: Creating a safe space for individuals to move authentically, without judgment.

• Connection to Music: The beat of the music can synchronize with our heartbeat and breath, supporting nervous system regulation and grounding